Some people are naturally good sleepers. They are the kind that are able to finish their day strong, lay down, and instantly find their way to dreamland. Most people, though, aren’t so fortunate. Especially as the stresses of daily life begin to pile up, nights that are considered truly restful can be difficult to come by. Moreover, the reasons behind the bad sleep that you get on a regular basis can be hard to pin down, making it even tougher to get the restful sleep that you so desperately need.
If you have found yourself in a cycle of bad sleep and are looking for ways to catch the Z’s you need in the long term, here are three ways that you can potentially sleep better night after night.
1. Try a Sleep Aid
One thing that might just be your key to better sleep is a sleep aid. There are a variety of safe sleep aids that you can purchase or request from your doctor, or there are home remedies that you might try. Many people tend to shy away from prescription sleep aids, though, as the side effects and potential for addiction negatively outweigh the promise of better sleep. Furthermore, such things cannot be taken long term for various health reasons.
A sleep aid that has virtually no side effects and will not result in the formation of a habit is CBD. Not to be confused with marijuana, CBD doesn’t contain the hallucinogenic THC, the component of the recreational drug that results in a “high.” Instead, CBD is safe to use and will simply help your mind and body to relax enough to get better sleep at night. You can find full spectrum tinctures at Premier Hemp Company if this is a method you would like to try.
2. Reduce Your Alcohol Intake
Many people are in the habit of having a glass of wine or a nightcap in the evenings as a way to relax before bedtime. The thought is that a moderate amount of alcohol calms you down, which would, in turn, help you fall asleep sooner. Unfortunately, though, the exact opposite is true, as even so much as a single drink might be the culprit when you are repeatedly getting bad sleep.
It might be a good idea to take a break from booze for a month or two while you are trying to get into better sleeping habits. This doesn’t mean that you have to give up the occasional drink forever, just that you should give your circadian rhythm some time to get back on track.
3. Get a New Mattress
If it has been more than eight years since you’ve gotten a new mattress, that very well might be the thing inhibiting your sleep. Periodic tossing and turning throughout the night might be the result of a mattress that is worse for the wear. While it is a bit of an investment, it is one that is well worth it in the end if it results in better sleep.