While the words “sleep” and “mom” may seem like they would never co-exist, especially for those moms who have young babies or toddlers, you may be surprised to hear there is, in fact, a way for busy moms to get their required amount of shut-eye. Sure, it may not be as easy to come by once you become a mom, but there are some practical tips and tricks you can use to make life a little smoother. Let’s face it, everyone benefits from a well-rested mom, not just you.
So, here are some simple hacks you can put into play immediately.
Give Hemp Melatonin Spray a Try
If you like the idea of having a little “assistance” with sleep but don’t want to take any prescription sleep medication, then Hemp oil spray for sleep could be the perfect solution. Hemp melatonin spray is being used for all kinds of ailments today. One of the things it has been shown to help with is anxiety and stress. So a hemp sleep spray gives you the benefits of that stress and anxiety relief and can be blended with other sleep aids.
Take a look at the Hemp tincture for sleep, available through Life Bloom Organics. It features a nanotized hemp formula that is derived from organic hemp and is blended with other ingredients known to promote sleep. These include valerian root, melatonin, peppermint oil, and green tea extract.
Stay Off the Digital Devices Before Bedtime
Another tip is to avoid your digital device before bed. Plenty of people are guilty of checking emails and social networks before they go to sleep, and unfortunately, this tends to stimulate your brain. Once your brain is stimulated and active, it will be difficult to fall asleep.
Cut Off the Caffeine and Alcohol After Dinner
This particular tip is meant for those who have a hard time falling and staying asleep. Again it has to do with stimulating your mind. Caffeine and alcohol can make it very difficult for you to wind down at the end of the night, so be sure to cut both off before you eat dinner.
Make Sure Your Bedroom Promotes Sleep
This hack is one that sounds so simple but yet can be incredibly effective. Take a look at your bedroom and ask yourself it if promotes sleep? Do you have a comfortable and supportive mattress and pillow, do you have light blocking window coverings, what is the temperature in your bedroom, how about the sheets you use. Each of these factors contributes to your quality of sleep and tweaking one or more of these can result in much better sleep habits.
Put Yourself on a Sleep Schedule
There’s no doubt that you spent a lot of time and energy getting your little one on a sleep schedule, but what about you? Did you know that you too can benefit from a regular schedule that you stick to? A sleep schedule will help to train your body to learn when it’s time to be awake, and when it is time to rest. Just be sure you are consistent with it.
The Sleep You Deserve
By giving these simple hacks a try, you’ll be able to get the sleep you so deserve.