Ginseng is the general term which is used to describe eleven varieties of a small plant with thick, fleshy roots, that can be found growing in both North America and Asia. In all corners of the globe, this magical plant has been found to have a wide number of health qualities and today we are going to talk through just some of the health benefits which you can reap through using this plant.
Ginseng comes in many different varieties which you may have seen, on the market you can buy ginseng tablets, ginseng root or you can even buy a ginseng drink to help increase the health of your body. Let’s tae a look then, at some of the health benefits of ginseng.
Increased Energy
Ginseng has been known to work wonders on your energy levels, ensuring that your batteries are always charged for the day ahead. Ginseng helps to both stimulate the mind and the body, and it has healing properties, as well as helping the body’s organs to function to the best of their ability. Such is the strength of ginseng when it comes to boosting energy that a recent study on cancer patients has shown that taking ginseng can help with the fatigue that comes with chemotherapy.
Sharper Mind
The benefits of ginseng can not just help in terms of energy and stress levels, but also in terms of overall cognitive function. A recent study published in the Cochrane Library, found clear demonstration of ginseng boosting cognition, behaviour and even the overall quality of life. If you are struggling to stay sharp for the duration of the day, this is a product which can greatly help you to stay on top of your game when it is most important.
Treatment for Erectile Dysfunction
With only a few products on the market that have been proven to help with erectile dysfunction, ginseng is a welcome solution to this problem which affects many men. In fact a 2002 study in Korea found that 60 percent of those who took ginseng, noticed a great improvement in their erectile function, with over half of these being cured of the ailment. This study has spurred on scientists to further tweak the ginseng that is given to patients, so that it can help out a greater number of people, with higher levels of success.
Flu Prevention
Recent research on mice has shown the incredible potential that ginseng can have in terms of a highly effective prevention from influenza and the common cold. Whilst for some these illnesses may be nothing more than a nuisance, vulnerable people and the elderly can have great problems should they contract either. The strain of ginseng which has been most successful so far is that of red ginseng and further studies are being carried out in order to make the very best ginseng product for the prevention of these illnesses.
