Anxiety is a condition that affects as many as one out of four Americans. It can bring on feelings of fear, anger, and even physical symptoms like anxiety attacks. As common as anxiety is, it’s nonetheless unpleasant and, in some cases, even crippling.
For some people, the causes can vary. Some things may trigger some people, while others are hardly bothered by them. However, despite the many reasons out there why people may be anxious, they usually come down to the same reasons. Take a look at some of the most common reasons where people suffer from anxiety.
Financial concerns can be a huge anxiety trigger because people may worry about their well being. Not being able to pay the rent does more than just affect your credit score. It can lead to fear of foreclosure, and you may not even be able to put food on the table.
Unlike other worries that may be superficial, money worries are a real concern. While you may not be able to guard yourself against unexpected bills coming up now and then, you can prepare for them. Having an emergency savings account put aside ensures that you have the funds to take care of whatever you need when an emergency strikes.
If you find that you have a serious problem with your health, it can distract you from everything going on in your life. Your health is one of the most valuable things that you have in life, so if you find yourself worrying about your own mortality, your emotions can go crazy.
The best way to reduce health-related anxiety is to be as healthy as possible, stay in close contact with your doctor, and get regular checkups in order to stay as healthy as possible.
Too Much Caffeine
Most people rely on a cup of coffee or two a day to get their day going. However, there’s a big difference between one cup and five or six. If you’re struggling to stay awake, drinking too much coffee to make up for your lack of energy can lead to serious anxiety. Try to take note of when your anxiety kicks in. If it happens after you’ve consumed coffee, then you may want to consider whether this may be the cause.
Cutting out caffeine entirely may not be an option or even something you want to do. Therefore you should consider minimally cutting back.
Have you ever found yourself faced with a situation that could go two ways? A lot of people focus on what could go wrong rather than what could go right. Unfortunately, when you allow yourself to worry and fall into a pit of negative thinking, you can start to feel significant anxiety. Try to focus on being positive once in a while instead of always assuming the worst will happen.