Lilac City Momma

Life Hacks

Living With Diabetes – Tricks And Tips When It Comes To Eating

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Being diagnosed with diabetes can come as a real shock. It can leave you feel scared, overwhelmed, and even a bit depressed at what it means when it comes to your lifestyle. There’s a good chance that you will need to make a number of lifestyle changes so that you can remain healthy and manage your diabetes.

One of the biggest adjustments for people tends to involve their eating habits. It’s not just about what you can and can’t eat, but also how often you need to eat, how to pick meals when you’re dining out, and even grocery shopping tips. Here, we’ll take a look at some tricks and tips when it comes to eating and all things food-related when you have been diagnosed with diabetes. You may find that with these tricks and tips it doesn’t have to be as overwhelming as you originally thought.

Find a Source for Easy and Simple Recipes

When it comes to recipes that are diabetic-friendly, it’s a good idea to find a source that you can work from, at least at the beginning. Find a website or a book that focuses on diabetic recipes such as easy-diabetic-recipes.com. As you grow more confident in what is allowed and not allowed, you’ll find that you can then take those recipes and add your own twist and flare to them.

These recipes can be especially helpful when you’re in a rush after work and just want a quick and easy meal and you don’t have the energy to come up with your own recipe.

Plan Meals Ahead of Time

Because you need to be very conscious of what you are eating, it’s a good idea to work with a meal-plan each week. You can then build your grocery list based on that meal plan, taking away any questions during the week. You can even go so far as to plan a month’s worth of meals and then just shop on a weekly basis for the ingredients needed.

Be Wary of Portion Sizes

Even when you are eating healthily and covering all the basics, you still want to be wary of portion sizes. If you eat too much or not enough, you’re not going to be helping out your diabetes. If you happen to be carrying a little extra weight and need to slim down, it’s a good idea to cut down the less healthy foods by 5-10%. You won’t feel as though you’re missing out and making a big sacrifice, but it will make a difference in calories, and your overall health too. You will be consuming that much less fat, cholesterol, sodium, carbohydrates, and sugar.

It Doesn’t Have to Be a Stressful Process

Learning how to eat in a healthy way that will manage your diabetes doesn’t have to be a stressful process, nor should you feel like you’re making huge sacrifices. With proper meal-planning, a bit of prep time, and always having a healthy supply of foods and snacks on-hand such as, fruits and veggies, you’ll find that living with diabetes doesn’t have to be a huge deal.

Ways To Live A Stress-Free Life

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Stress is a major problem for many individuals – a stressful work environment, unhealthy eating, bad habits and bills to worry about can lead to an entire “pile” of stress. In order to be happier, many people are attempting to make changes in their life. Unfortunately, stress can’t be avoided, but there are certain tips and tricks that might help people reduce the awful effects of stress. Some of them are quite obvious, like taking things slowly or taking time to think about ourselves, while others are not so obvious, such as developing healthy habits or doing something calming.

Although certain severe illnesses can have a genetic origin, a lot more people need to realize that the out-of-control stress plays a major role in this case. In our society, a lot of people who live under stressful conditions can develop heart diseases or even cancer.

One Thing At a Time

One of the easiest and most effective ways of reducing stress consists of decreasing the amount of daily tasks that one has to perform. People need to start taking things easy and focusing on a single thing at a time. They need to remove distractions and write things down. This is an effective way of becoming more organized and stress-free. This is not as simple as it sounds and it might take practice in most cases, but at the end of the day, it’s all worth it. One has to eliminate problems and factors that are causing them to stress. Just remember that procrastinating important tasks might also cause stress.

Look After Your Mental Health

Even though it is the 21st century, there are a lot of people out there who are still not looking after their mental health properly. Our brains play a major role in our day to day life. They can dictate how one feels about certain aspects of life. Some simple ways of doing so include eating well, keeping active, talking to a friend or someone close, asking for help if needed and taking breaks ever so often. Then again, Consolidate Times spoke about a study that informs people that they don’t use their whole brain. The study compares 22 brain species and claims that people are not so special when talking about their brain.

Do Something Relaxing

Whether you meditate daily, go to the gym and burn off some calories, decorating your home, going for a walk in the park or just laying around in your garden, you need to create a space where you can keep away the “drama” that’s causing you stress problems. Sometimes it might be difficult to take the time to do activities that might improve your overall well-being, but you need to remember to put your own happiness first. Make sure you have fun while doing it and keep smiling.

Be Creative

Another great way of forgetting about daily problems and stress is by throwing yourself into an activity that you enjoy doing. Some people love writing, while others prefer listening to music or painting. No matter your passion, it is vital to keep doing it as often as possible. Have you ever noticed that whenever you’re doing something that you truly love you’re not stressed or irritated? Well, the answer is right in front of your eyes. Or, in other words “do more of what makes you happy!”

What Can You Do With A Criminal Justice Degree?

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Criminal justice is held up as a Swiss Army Knife of college degrees, opening up a wide variety of careers. However, many are ignorant of those job opportunities. What can you do with a criminal justice degree? Let’s review the career options you have, both with only an entry level degree in criminal justice and advanced coursework.

Pre-Law with More Flexibility

Pre-law degrees are almost a joke if you’re unable to get into law school. Conversely, with a degree in criminal justice, you’re equally prepared for law school but you’re able to find work in the court system as an administrative assistant or counselor.

Security guards with a criminal justice degree are more respected and better protected legally than a bouncer without such education. You could work as a bailiff in the courts or court clerk. You could also become a mediator, essentially working as a lawyer without spending as many years in school. If you earn a master’s degree from the University of Cincinnati Online, you’ll be given priority placement in any court-related job short of prosecutor or judge. In a few states where judges don’t have to graduate from law school, you can run for judgeships based on your criminal justice credentials. Or you could simply take the exam to become a paralegal and earn as much as many lawyers without the law school debt.

Law Enforcement

Many states require at least one year’s worth of college courses before you can become a police officer. You’ll typically be paid more if you have a bachelor’s degree in criminal justice from a school like the University of Cincinnati. Then you can do more than simply be a probation officer or correctional officer. Another option is civil service, whether you’re working for the FBI, DEA, Secret Service or TSA. Or become a state trooper working the highways. If you are leaning toward protecting the planet, work as a fish and game warden. If you want to protect the homeland but don’t want to go overseas in the military, become a customs enforcement agent.

Investigation

Private investigators can find work in a variety of industries. Work for a family law firm to find out whether or not a spouse is really unemployed or whether or not they are supervising the children properly after school.

Or work for insurance companies investigating potential cases of fraud. These cases range from suspected faked car accidents to people pretending to be disabled. Serious cases include suspected arson and drug abuse. Conversely, you could work for the postal service as an investigator/inspector. These individuals are involved in investigations of mail theft, vandalism, mail fraud and identity theft.

Another option is working in conjunction with social services. You have the necessary skills to verify that children live in attendance zones for a school district or you may work as an interviewer and investigator for suspected cases of neglect and abuse along with social workers.

A criminal justice degree opens up a number of court related jobs and positions in law enforcement. Look at all the possible avenues that criminal justice can lead you through and pick one that fits your preferences and aptitudes.

How to Stop Cold Callers Once and for All

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It’s one of the pet hates of modern-day life. Nowadays, your phone isn’t constantly buzzing because of your popularity (we wish), but rather the immense number of cold callers that somehow find their way to it.

Annoying would be an understatement – it’s something that can rile even the best of us.

The above is the reason we have pieced together today’s post. Let’s now take a look at some of the best ways to halt cold callers in their tracks, and make life more what it used to be in relation to your cell phone.

Method #1 – Make sure call screening is set up

Hopefully, this is the case for most of you. In short, if you don’t have call screening set up, you are just asking for all of these companies to start with their barrage of cold calls.

Most people have this set up, before tapping into a phone number lookup service to see who is calling them. If it’s clear that it’s someone unwanted, the call can be ignored (and placed on your own block list, if your device supports such a feature).

Method #2 – Exclude yourself from sales call lists

This sounds so obvious in principle, but one might be surprised at the number of people who have their name and number listed on a sales list. Usually, these come in the form of directories. Small businesses like to trawl through these directories and call everyone that comes into their sight as it’s a cheap and potentially efficient way of marketing for them.

Following on from this, always make sure you “opt out” of such directories. Additionally, if you find that you are being regularly contacted, simply ask the companies themselves to be removed from the call list. This is something they should legally oblige by, although to make sure they carry it out you could ask them in writing.

Method #3 – Turn to call blocking devices

If the problem surrounds your home phone, there are devices out there which can help you out. These devices are marketed as call blockers and will simply plug into the phone, allowing for easy screening.

These devices don’t tend to be needed for cell phones, with many of the modern models having this sort of feature built-in (as we spoke about previously).

Method #4 – Report offenders

Finally, there’s only so much cold calling anyone can take. It’s also worth mentioning that many people are tired of dealing with these companies, and this is the time in which you should report them.

The authorities are now more open than ever before to complaints in relation to cold calling. In other words, whatever you do report will be taken seriously and in some cases, if proven, large fines can be issued. Unfortunately, it’s only when a lot of people become accustomed to such tactics that the country as a whole is going to see a reduction in cold callers.

Why Online Coupons Could Be A Great Way to Save More in 2018

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We’d all like to get more for our money, but it can feel like clipping coupons is a fairly time-consuming thing to have to do just to save a small amount on a product. A lot of people also don’t really enjoy having to present coupons to people in-store, feeling like they could be holding up the line.

Happily, while printed coupons are still a promotional tool businesses use to offer customers discounts and encourage them to try or choose their brand, online coupons are becoming a far more prevalent way of doing this, and online coupons can be far quicker to find and use than their paper counterparts – as well as allowing you to claim discounts when you shop on the web.

Starting to Use Online Coupons

The best way to start saving with online coupons is to use sites that compile active online vouchers and offers from different companies and make them easy to find. A good example is ecouponshub.com. Many of these websites allow you to filter offers by type, so you can look for coupons for your grocery shop, online codes to help you save on clothing or even coupons and deals with your favorite restaurants and takeouts.

You can also often find that you can register with coupon sites and receive news straight to your email when new deals relevant to your interests are made available.

How Do You Redeem The Offers?

How you claim the discounts offered on your favorite coupon sites depends on the nature of the discount. Sometimes, offers are applied as standard. For instance, if you see a pizza delivery company offers a certain deal every Tuesday this month, you’ll be able to claim it just by making an order with them that fits the criteria to activate the deal.

In other cases, you may need to enter a code the coupon will give you when shopping online to activate the discount. It only takes a second to click on the deal and get the code you need. This is how things are normally done for deals that apply to online stores, and you’ll usually find a field on the online payment form that is for promotional codes.

The third kind of e-voucher is one that you need to print out and scan like a conventional coupon, and these will have a barcode.

What Can You Save on?

Aside from normal shopping, you will also find some good discounts on things like travel and hotels, cinema tickets and days out, and you can find discounts on subscription services too. For instance, you may find coupons that let you save on a gym membership, a magazine subscription, or using a TV streaming service or piece of software for a limited amount of time. Imagine all the money you can save by using coupons and finding those awesome deals and discounts!

If you want to shop smarter this year, check out coupon sites, and also consider running a quick search for active deals before making any new purchases!