Lilac City Momma

Life Hacks

Walter J. Viola – A Healthy Way to Deal with Toxic and Negative People

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Constantly being around negative talk, toxic people, and unhealthy environments can lead to arrange a physical and emotional health issues. On the physical side you can find yourself with all sorts of intestinal of stomach disorders, headaches, and even pains.

On the emotional side you can experience anxiety attacks, loss of appetite and even develop neuroses that are directly related to how you spend your day. If you don’t change your situation and the people you are around these issues can develop into debilitating illnesses that can cause you permanent injury or worse.

For those of us who have high stress work environment like Walter J Viola whose job as CEO of Vantage Consulting is demanding and unpredictable, concerns about managing negative situations and people are very high and the need for tools and strategies to cope with and even turn around these situations is constant.

How can we avoid these negative consequences from happening and even turn them into positive situations where you are happy. Here are a few things that you can do always keeping positive and to make your life a happy one.

Create a zone of happiness around yourself

Your job may not allow you to avoid phony people who spread toxic rhetoric and the not the type of people you would choose be around. But what you can do is o surround yourself either literally or virtually with positive people that are supportive of your needs and feelings. You can ask close friends at work or way from work to be available to give you positive and uplifting support when you need it. You can call or text them and let them know that you need a few minutes of your time for them to provide you a boost. The key is to have several in case one is busy during your time of need. You can then call someone else in your zone of happiness to give you the lift. You should also offer to be in a zone of happiness for each of the people who are in your zone of happiness.

Learn to meditate

Most people think that meditation requires you to sit in a funny position on the floor with your shoes off, incense burning, and Eastern music playing in the background. The reality is that those meditate know that you can meditate anywhere and at any time. Meditation is simply the skill of being able to relax and attach your mind from stressful and negative situations. There are many forms of meditation but they all work for the same goal. Being able to meditate will allow you to sit in a meeting with a group of negative and toxic people and remain as calm as if you were on the beach. Learning meditation is a process that will take time, but you can quickly get good at it and it will stay with you for the rest of your life.

The first line of defense for yourself is to avoid toxic, phony, and negative people. This includes anyone who is a fraud or who constantly engages in illegal activities. These people take your energy and cause you to look at life in a negative light. So in addition to following the tips in this article, do all you can to eliminate these people from your life. This will be very important step for your happiness.

A Guide to Understanding American Football

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If you’re unfamiliar with some of the basic rules which govern American football, Ryan Grigson continue reading on to discover a handy, fool proof guide to understanding American football.

After all, there’s nothing worse than having to sit and watch a sports game, when you don’t understand the objective of the game or its rules.

Understanding American Football:

1. The major objective of American football is to try and score as many touch downs as possible

For every touch down which a team scores by successfully getting a player to place their football on to their team’s end zone, they will earn 6 points for their team. After scoring a touch down, the lucky team who just scored a touch down will try and earn an extra bonus point, by trying to kick a football through the uprights.

However, there is another way in which players can earn points for their team. In American football the second way to earn points, is to score a field goal. However, field goals are only worth 3 points, which is half the amount of points which players score if they manage to complete a touchdown.

2. Unlike most other sports, defensive players can also earn points for their team

While in the vast majority of sports such as basketball and soccer, defensive players can not score points for their team by preventing their opposition from scoring, in American Football, defensive players are able to score valuable points for their team. Which makes American Football even more exciting to watch.

You may be wondering how a defensive player can earn points for their team. If one or more defensive players manage to successfully tackle an offensive player to the ground in their opponents end-zone their team will be awarded 2 points for their valiant efforts.

3. Each team fields 11 players

At any given time, there should be 22 players on the field, 11 players from each team.

4. Each game takes over an hour to play

American football is comprised of four, fifteen minute periods. However, when the ball is thrown or kicked out of play, the time on the official’s stopwatch is paused. So most games of professional football usually take a minimum of one hour to play out. Also keep in mind that in a professional game, players will be given a 15 minute half time break in order to recuperate from running around on a large field for 15 minutes.

5. Time outs are a tactical part of American Football

In each half of the game, the coach of a team can use three time outs, in order to get their team to regroup and discuss possible strategies. Often, when a coach chooses to utilize their team’s time outs, can decide which team ends up victorious and which team suffers a crushing defeat.

If you previously knew nothing about the objective of American Football and its basic rules, hopefully you now have a basic understanding of America’s number game sport. After all, you’ll have so much more fun watching football, if you understand some of its rules.

The Benefits Of Physical Gold

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A lot of Americans are feeling a bit uncertain about the future of the dollar and of the global markets in general. When confidence in stocks and paper currencies falls, people tend to turn towards physical assets, especially precious metals, with gold being the perennial favorite. There are lots of ways to invest in gold, but in uncertain times, direct ownership of this asset is best, so pay a visit to Golden Eagle Coins to start off your stockpile.

Why direct ownership is best

Direct ownership means that you’ve bought physical gold – whether it’s jewelry, bars or coins. Of course, there’s ETFs and shares in mining companies, but when the economic climate is looking gloomy, people feel safer holding their own assets than trusting a company that could fold at any minute.

The love of gold never dies

Gold has been our most prized, desired and treasured precious metal. As soon as humans worked out how to extract it from its ore or from its seams, it’s driven our appetites and we haven’t lost our enthusiasm for this metal millennia later. In fact, our love of gold has grown, especially now we know how to use it in science, medicine and industry.

It’s inflation-proof

Whatever you pay for your gold at any one time, you can sell it for its future price when the time comes. Gold doesn’t ever devalue; of course, its market value will take a dip every so often, but it always rises over time because supply never quite reaches demand. If you bought a car for $10,000 in 2012, there’s no way you’d get $10,000 for it now, even though all the new cars cost more due to inflation. With gold, you never have to worry about this sort of devaluation and depreciation.

It never loses its intrinsic value

As an element, gold will always have a high value to humanity because of its appearance, its rarity and its many other applications. It’ll always be in high demand and if there’s ever a financial or other sort of crisis, you can sell it or use it as currency no matter where you are in the world.

The biggest benefit of gold is that you can take physical possession of it – the old adage “If you can’t hold it, you don’t own it,” is very true. If you think about mutual funds, shares, ETFs and so on, all it takes is a big enough hack or a worldwide financial crash and your investments are all gone as they’re just theoretical digits in a program. Gold, on the other hand is portable and tangible. No-one can wipe it clean from a balance sheet as long as you can protect it.

Not many other assets and investments – physical or not – have these advantages; physical gold gives you a solid insurance policy against financial meltdown. Even better, it will carry on performing nicely for you when the going’s good as it only ever increases in value. What’s not to love?

The Best Security Options For Your New Home

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On average, over $1,000 worth of items are stolen when a home is burgled. Chances are, if you’ve just moved into a new home, especially in a new area, you’re not as fully protected as you could be. Installing some simple extra security measures can help to both prevent a break in and get help to your door quickly if one does happen. So here are six of the best security options for your home.

Deadbolts

It sounds too simple, but data shows that 33% of all home burglaries occur through the front door, and an easy way to help prevent this is to install a deadbolt. Latches on front doors can often be a weak spot and are easily overcome by a burglar with a bit of know-how and the right equipment.

Window Locks

Another weak spot in many homes is the windows, particularly if your house is old, and you may have latches that are easy to break or window panes that aren’t difficult to smash. The best way to avoid your house being broken into via the windows is to either replace the windows entirely or to invest in some new and improved latches.

Security System

There are a wide variety of different security systems available on the market today. Depending on how much money you are looking to spend and what your needs are, you could pay a fee to have professionals monitor your security footage and take action if and when any alarms are triggered. Or, for a slightly cheaper option, you could simply buy and install a security system yourself and monitor your home independently.

Fence and Gate

Deter your crazy redneck neighbor with a deceptively simple security measure. Many homeowners overlook the power of a strong, sturdy and off-putting gate and fence. Depending on your budget, there are some seriously high-tech, secure gating options available that would put off even the most daring of potential burglars.

Automated Lighting

Burglars will often try to choose residences that look as if the owners are out or away on vacation. They will look for signs such as all the lights being turned off, an overfilled mailbox, and no normal household noises. This means that when all of the occupants are out of the house, especially for extended periods of time, your home becomes a lot more vulnerable. There are steps you can take, however, to deter any potential burglars, such as installing an automated lighting system that switches on the lights inside your home and can even mimic the sound and lights of a TV being watched.

Advertise Your Security

Having plenty of security options to prevent a burglary and inform you if something does happen is very important, but if you are away and get burgled, you could still potentially lose precious items and sustain damage to your property. This is why it is important to always clearly advertise that you have security measures in place, as this will help to prevent any attempt at burglary from happening in the first place.

Top Trugreen Lawn Care Tips for the March Garden

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If you live in Atlanta or Knoxville, then it is important that you know how to look after your lawn. This is why the following Trugreen lawn care tips are of vital importance. They have been designed to make sure you can have the perfect garden all year long. Indeed, you will be the envy of your neighborhood, with everybody wanting to know how you managed to do it. In this review, Trugreen has looked specifically on what you need to do in March.

Trugreen Lawn Care on March Planting

Green vegetables, tomatoes, watermelons, and corn now.

Many common flowers, including geranium, begonia, and the African daisy, should be planted now.

If you grow herbs from seed, now is the time to plant them.

Any bulb flowers that didn’t have to be planted during autumn or winter should be planted now.

Trugreen Lawn Care on March Lawns

Help your lawns to recover from the cold.

Seed, plug, or sod declining and bare spots.

Get rid of any brown blades, allowing the lawn to recover.

If the blades are long, mow them and leave clippings in place.

If you have zoysia lawn, a recent Consumer Affairs report showed that this should be mowed to 2” in height.

If you have Bermuda, bahia, or St. Augustin, you need to fertilize now. Check Glassdoor or Yelp for a good fertilizer or professional to do it for you. Wait until April if you have centipede or zoysia grass.

Provide some nutrients if your lawn goes yellow after fertilization.

Use weed-and-feed instead of fertilizer if appropriate.

Figure out what your worst weeds are.

Be watchful for crabgrass. If it germinates, it is too late for a pre-emergent.

If you have St. Augustine, start looking for chinch bugs.

If you have zoysa, Bermuda, or bahia, look out for mole crickets.

Aerate your lawn if it is too compacted.

Water if you notice wilting, but be aware of your local watering rules, which tend to change on March 11th of each year.

Make sure your equipment is in order.

Finding a Lawn Care Company

If you also have other forms of landscaping that brighten up your yard, such as shrubs, trees, and flowers, or if you grow vegetables and fruits, you may really want to consider getting a professional lawn care company like True Green in. They will make sure that your lawn and garden is properly prepared for spring and that it has fully recovered from the winter as well. They also focus on using green and organic products, which means your garden will be able to get the boost it needs.

Gardens are a lot of hard work. It is thankful work that is good for you and that you can truly enjoy. However, you may not have the time to do it all and do it all properly, and this could lead to your garden not looking great. Hiring a professional is always a better option in those cases.