This is recipe I found originally from the 17 day diet book, however with just one slight modification it works great for my Paleo lifestyle! Even my kiddos enjoyed this delicious version of chicken fried “rice” with cauliflower rice, instead of traditional white rice.
Chicken Fried “Rice”
Ingredients
- 2 boneless skinless chicken breasts
- 1 head of cauliflower
- 3 eggs
- 3 tbsp olive oil
- 1/2 small bag of shredded coleslaw mix (I used rainbow slaw: broccoli, cauliflower and carrots)
- minced garlic
- coconut aminos (or Braggs)
- organic low sodium chicken broth
Instructions
- Using a food processor (or cheese grater) grate the head of the cauliflower down to the size of rice.
- Cube and stir fry chicken breasts in 1 tbsp of olive oil. Set aside
- Scramble the eggs in pan spray. Set aside.
- Stir fry the coleslaw mix and garlic in 1 tbsp of olive oil, about 5 minutes on medium.
- Add another tbsp of olive oil and the grated cauliflower to the coleslaw mix. Stir fry another 5-7 minutes. Add a few tbsp's of chicken broth as you go. This will help steam the veggies.
- Add back the chicken and eggs. Add coconut aminos to taste.
About Hanan Webster
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2013/05/03
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Great idea! I do love cauliflower… and fried rice is one of my go-to meals.
Andrea Kruse recent post: Greek Lemon Chicken Soup #Recipe
That looks delicious! When I feel better, I need to start cooking some healthy yummy items!
Kerri @SavvyMomNYC recent post: New Beauty New You Event on @QVC
That looks so yummy! I love chicken fried rice, though I seldom make it. I’m going to have to try this!
Alicia recent post: The Actors Behind Oz The Great and Powerful
“Rice” is on my meal plan for next week. I can’t wait to try it!
@AndreaEmilien recent post: Thursday’s Update – Kids, Weight Loss and Germs
Interesting! I should try this! Thanks for sharing!
Sara @ Mom Endeavors recent post: 5k Training with the Joovy Cocoon X2 Jogger
Nice twist on fried rice. I need to start liking cauliflower, it is the one veggie I have never enjoyed.
Nichol recent post: 50% off Carter’s and OshKosh B’gosh Playwear for Kids
I love the cauliflower idea – Thanks for linking up to Friday Food Frenzy!
danielle recent post: What I Bookmarked This Week
Hi, I found this page after a google for 17 Day Diet recipes. Wow I made this tonight and it was super good! I’d tried cauliflower rice before and failed big, but this time I grated it with a cheese grater. For a little more flavor, I added in ground pepper, a little bit of ginger, and crushed red pepper. Also I shook a little soy sauce on the cooked cubed chicken before mixing it in. My husband loved it too. I’ve got the main 17 Day Diet book from the library and don’t see this recipe in there, I wonder if it is in their separate cookbook? Either way, thanks for sharing!
madam0wl recent post: Tweets ‘N Tunes Again
I’m glad you enjoyed it! I’ll have to add in some ginger and red pepper flakes next time, that sounds good!